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5 Golden Rules to take care of the teeth :
- Eat food which contains vitamins and minerals. Like: green leafy vegetables, fruits,
sprouts, pulses, eggs, dry fruits, etc.
- Do not eat sweets between meals. Eat during meals, then do brushing properly
- Do brushing twice a day.
Specification of Brush - Brush should be angular, bristles should be medium soft.
Head of the brush should be small so that it will reach up to the last tooth.
Brushing Technique:
For upper teeth up to down stocks,
For lower teeth down to up stocks,
Do brushing inside of teeth also
On chewing surface it should be to and fro fashion.
- Discontinue the habit like chewing, pan, tobacco, betel nuts, smoking.
- Visit the dentist regularly, preferably once in a year, get done scaling once in
a year.
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5 Golden rules by Dentist in Vadodara, Golden rules to prevent your teeth by gums
by the Top Dental Clinic in Baroda, Vadodara Dentists, Root canal specialist in
Vadodara, dental implants in Baroda, Affordable Dentist in Vadodara, Dental Surgeon
in Vadodara
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